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Health & Fitness

Avid Weekly Ideas #1 – Food vs. Foodlike Substances

July 26, 2020 By theavidbookreader Leave a Comment

Avid Weekly Ideas #1 - Food vs. Foodlike Substances

Have you ever wondered “what should I eat to be healthy?”

Michael Pollan’s short answer to the “supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy” is seemingly simple…

Filed Under: Avid Weekly Ideas, Health & Fitness Tagged With: Michael Pollan

1% Smarter #14 – 7 Healthy Habits While in Lockdown

July 19, 2020 By theavidbookreader Leave a Comment

7 Healthy Habits While in Lockdown - The Avid Bookreader

Eat right. Drink enough water. Life heavy stuff (particularly for men who want to have a healthy amount of lean muscle mass). Sit less. Move more. Have healthy sleeping habits. Get safe amounts of sunlight in order to get enough vitamin D.

Filed Under: 1% Smarter, Health & Fitness

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