Have you ever wondered “what should I eat to be healthy?”
Michael Pollan’s short answer to the “supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy” is seemingly simple…
Health & Fitness
1% Smarter #14 – 7 Healthy Habits While in Lockdown
Eat right. Drink enough water. Life heavy stuff (particularly for men who want to have a healthy amount of lean muscle mass). Sit less. Move more. Have healthy sleeping habits. Get safe amounts of sunlight in order to get enough vitamin D.